Melatonin - 120 Capsules

Description

• contains the natural hormone melatonin

• Contributes to a healthy sleep rhythm*

• helps to alleviate the subjective feeling of jet lag **

• can positively influence the body's regeneration

• sugar-free, vegan, and kosher

Content: 66 g (120 tablets at 550 mg / 120 servings)

Melatonin is a hormone naturally produced in the body that is released at dusk and has a significant influence on the falling asleep phase. Together with cortisol, it regulates the day/night rhythm. Unlike melatonin, cortisol is responsible for reactivating the body's functions just before waking up. The two hormones can therefore directly influence the body's regeneration.

Melatonin – a natural hormone that controls the day/night rhythm

Melatonin is primarily secreted in the pineal gland in the diencephalon when it is dark. It is also produced in small amounts in the retina of the eye and in the intestine. The intensity of light perceived through the eyes regulates the body's own melatonin production and thus determines the day/night rhythm. In summary: with the onset of dusk, the hormone melatonin is increasingly produced, which relaxes the body and mind. This has the effect of calming the mind and ultimately leads to restorative sleep.

Reduced melatonin production - a problem of modern daily life

Stressful everyday conditions, such as stress, eating late at night, or exposure to the blue components of artificial light from digital devices, promote the production of the stress hormone cortisol. In contrast to melatonin, cortisol puts the body on alert. Possible consequences can include restlessness and sleep disturbances, which can negatively influence the body's regeneration. The melatonin tablets from Best Body Nutrition offer a simple way to increase the level of melatonin in the body. This can facilitate falling asleep and positively support recovery. *

Melatonin for amateur and professional athletes

In addition to training, rest periods are an important part of achieving maximum performance. Training breaks are used by the body to regenerate and build muscle fibers. Especially during intensive training, the body therefore relies on good regeneration. Taking the natural hormone melatonin with Best Body Nutrition Melatonin Tabs can make a valuable contribution to positively influencing regeneration so that maximum success in training can be achieved.

Recommended intake: Body Nutrition recommends taking 1 mg (1 tablet) per day with sufficient water. The ideal time to take it is 30 to 60 minutes before bedtime.

Note: Do not exceed the recommended daily intake! It does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Store the product closed, dry, protected from light, and at room temperature up to a maximum of 25°C. Use within 8 months after opening.

* Melatonin helps reduce the time it takes to fall asleep. The positive effect is achieved by taking 1 mg of melatonin (1 tablet) shortly before bedtime.

** Melatonin helps alleviate the subjective feeling of jet lag if at least 0.5 mg of melatonin is taken on the first day of travel and in the first days after arriving at the destination.

Ingredients:

microcrystalline cellulose, calcium hydrogen phosphate, magnesium stearate, silicon dioxide, coating agent (hydroxypropyl methylcellulose), humectant (glycerin), melatonin.