CREATINE POWDER - 30g - CREAPURE

ENERGY – STRENGTH – EXPLOSIVENESS – ENDURANCE

• Creapure® raw material
• Increase in energy
• Strength and explosiveness
• Muscle creation and gain

Fire Nutrition® Creatine Powder 100% Creapure® is a highly recognized raw material that guarantees the quality and safety of our product.

Creatine increases endogenous levels of phosphocreatine in the muscles, which helps improve physical performance. Numerous scientific studies demonstrate that creatine is effective as an ergogenic supplement, increasing the energy supply to the muscles, resulting in improved physical performance during successive bouts of short, high-intensity exercises. When a rapid increase in creatine levels is desired (as in the case of bodybuilders), loading supplementation is the most appropriate.

In sports nutrition, the loading phase consists of ingesting 20 grams of creatine per day for 5 days, divided into 4 doses, followed by a maintenance dose of 3 to 5 grams daily. The best time for administration may be before or after training and along with other sports supplements such as carbohydrates, amino acids, or proteins to enhance performance.

PRODUCT DETAILS

• Net weight: 300 g (0.66 lb) / Contains 100 servings
• Recommended daily dose: 3 g
• Available flavors: neutral

HOW TO USE

Take 3 to 5 g of creatine daily, every day, preferably after training or with a meal if not training.
Mix with water, juice, or shake.

To optimize results:
Take 1 g for every 10 kg of body weight per day.
Example:

60 kg → 6 g

70 kg → 7 g