MONOHYDRATE CREATINE - 500g

CREATINE MONOHYDRATE - 300g

Description

• 3.4 g of creatine per serving

• creatine increases physical performance during high-speed training in the context of intensive and short-duration physical activity*

• mixable with other products

• optimized with magnesium

• with practical scoop

The creatine monohydrate powder from Best Body Nutrition contains 3.4 g of creatine per serving. It is a large storage box of creatine perfect for use at home. Just take a serving of Creatine Monohydrate Powder along with water or fruit juice. Additionally, we recommend mixing it with a protein or carbohydrate shake to maintain and increase muscle.

Creatine is a substance that our body produces naturally. Creatine is made up of three amino acids in the liver. One of these amino acids called methionine must be supplied by food. Proteins are made up of amino acids.

In addition to the production of creatine by the body itself, the body participates in nutrition. Especially red meat contains a lot of this muscle stimulator. The consumption of creatine leads to an increase in physical performance during short-duration, high-intensity exercise, such as running or strength sports. That is why the consumption of creatine is very common in high-performance sports.

After the ingestion of creatine, our body converts it into creatine phosphate (CP) and stores it in the muscles. CP increases the content of the so-called adenosine triphosphate (ATP), which is the "fuel" for our muscles. A higher level of ATP also means that you can maintain your performance for a longer time. ATP depletes quickly during movement. It recovers quickly during the recovery phase due to the interaction with CP.

Creatine is stored very quickly in muscle cells, but it is also quickly relieved. A daily intake of 3 g of creatine leads to balanced muscle content. A common opinion on how to use creatine is cycling, that is, regular intake for 4 to 6 weeks with a break of 6 weeks. Additionally, it is important to increase fluid intake during the increase in creatine consumption.

During high-level training, especially minerals need to be replenished, for example, to maintain normal muscle function. Therefore, we optimized the Creatine Monohydrate Powder with magnesium. This contributes to electrolyte balance and reduces tiredness and fatigue. The positive effects of additional creatine consumption appear after a daily intake of 3 g per day.

Best Body Nutrition recommends a daily intake of 4 g (= 1 level scoop) of Creatine Monohydrate Powder with water. The ideal time is after training and on non-training days right after waking up.

* The positive effects of creatine occur with a daily intake of 3 g.

Important Note: Do not exceed the recommended daily dose indicated! Does not replace a balanced and varied diet and a healthy lifestyle. Should not be stored out of reach of children. Not recommended for children and adolescents.

Supplementation does not replace training. High-intensity training is necessary to effectively utilize the properties of creatine. Creatine should only be consumed by adults who engage in physical activities regularly.

After opening, use within 5 months. Keep the product closed, in a dry place, protected from light and at room temperature up to 25 °C.

Best Body Nutrition Creatine Monohydrate Powder, nutritional supplement with creatine and magnesium.

magnesium.

Ingredients:

96% creatine monohydrate, magnesium oxide.