Monohydrate Creatine - 300g

CREATINE MONOHYDRATE - 300g

Description

• 5.1 g of high-quality creatine per serving

• increases physical performance during short-duration, high-intensity exercises

• optimized with magnesium

• mixable with other products

Mammut's Creatine Monohydrate Powder contains high-quality creatine monohydrate. For years, the consumption of creatine has been very common in high-performance sports. The consumption of creatine leads to an increase in physical performance during short-duration, high-intensity exercises such as sprinting.

Creatine is a substance that our body produces naturally. Creatine is made up of three amino acids in the liver. The body is unable to produce methionine, which is one of these amino acids. Our body obtains methionine from nutrition.

In addition to the production of creatine by the body itself, it is involved in nutrition. Especially red meat contains this muscle booster. After consumption, our body converts creatine mainly into creatine phosphate (CP) and stores it in the muscles. CP increases the content of adenosine triphosphate (ATP), which is the fuel for our muscles. ATP is normally consumed very quickly. It recovers in a short span of seconds or minutes during the recovery phase due to the interaction with CP.

Creatine is stored very quickly in muscle cells, but it is also quickly relieved. A daily intake of 3 g of creatine leads to balanced muscle content. A common opinion on how to use creatine is the loading phase, that is, regular intake for 4 to 6 weeks with a break of 6 weeks. Additionally, it is important to increase fluid intake during the increase in creatine consumption. To maintain and increase muscle, it is recommended to focus nutrition on proteins. The Mammut Creatine Monohydrate Powder is perfect for mixing with protein shakes.

During high-level training, minerals should primarily be provided, for example, to maintain normal muscle function. Therefore, we optimized the Creatine Monohydrate Powder with magnesium. This contributes to electrolyte balance and reduces tiredness and fatigue.

Mammut recommends a daily intake of 6 g (= 1 level scoop) of Mammut Creatine Monohydrate Powder with water or fruit juice. The positive effects of additional creatine consumption occur after a daily intake of 3 g per day. Supplementation does not replace training. High-intensity training is necessary to effectively utilize the properties of creatine. Creatine intake should only be taken for a total of a few weeks. Creatine should only be consumed by adults who engage in physical activities regularly.

Important Note: Do not exceed the recommended daily dose indicated! Does not replace a balanced and varied diet and a healthy lifestyle. Should not be stored out of reach of children. Not recommended for children and adolescents.

Supplementation does not replace training. High-intensity training is necessary to effectively utilize the properties of creatine. Creatine should only be consumed by adults who engage in physical activities regularly.

After opening, use within 5 months. Keep the product closed, in a dry place, protected from light and at room temperature up to 25 °C.

Mammut Creatine Monohydrate Powder, nutritional supplement with creatine and magnesium.

Ingredients:

96% creatine monohydrate, magnesium oxide.