MONOHYDRATE CREATINE - 300g

100% PURE AND MICRONIZED TO IMPROVE PHYSICAL PERFORMANCE
The Pure Creatine Powder from Fire Nutrition® is a 200 mesh raw material that ensures the quality and safety of our product. Creatine increases endogenous levels of phosphocreatine in the muscles, which contributes to the improvement of physical performance. Numerous scientific studies demonstrate that creatine is effective as an ergogenic supplement, increasing the supply of energy to the muscles, resulting in better physical performance during successive sessions of short, high-intensity exercises. When rapid increases in creatine levels are desired (as in the case of bodybuilding athletes), supplementation in the form of a loading phase is the most suitable.

In sports nutrition, the loading phase consists of the intake of 20 grams of creatine per day for 5 days, divided into 4 doses, followed by a maintenance dose of 3 to 5 grams daily. The best time to take it is after training and together with other sports supplements, such as carbohydrates, amino acids, or proteins, to enhance absorption.

• HIGH-QUALITY 200 MESH CREATINE
• 100% MONOHYDRATE CREATINE
• MUSCLE MASS GAIN
• STRENGTH AND EXPLOSIVENESS