Creatine - 60 Capsules
- Regular price
- €12,95
- Sale price
- €12,95
- Regular price
-
MICRONIZED MONOHYDRATE CREATINE 100% PURE IN CAPSULES
The Pure Creatine capsules from Fire Nutrition® use a raw material that ensures the quality and safety of our product. Creatine increases endogenous levels of phosphocreatine in the muscles, which contributes to improved physical performance.
Numerous scientific studies demonstrate that creatine is effective as an ergogenic supplement, increasing the supply of energy to the muscles, resulting in better physical performance during successive sessions of short, high-intensity exercises. When rapid increases in creatine levels are desired (as in the case of bodybuilding athletes), supplementation in the form of a loading phase is the most suitable.
In sports nutrition, the loading phase consists of ingesting 20 grams of creatine per day for 5 days, divided into 4 doses, followed by a maintenance dose of 3 to 5 grams daily. The best time to take it is after training and together with other sports supplements, such as carbohydrates, amino acids, or proteins, to enhance absorption.
- HIGH-QUALITY CREATINE
- 100% MONOHYDRATE CREATINE
- MUSCLE MASS GAIN
- STRENGTH AND EXPLOSIVENESS
