Creatine Capsules - 240 units

• 3.5 g of creatine monohydrate per serving
• Creatine enhances physical performance during intense short-duration physical activities, such as strength training.*
• 240 capsules per bottle
• for perfect dosing

Content: 241.92 g (240 capsules of 1008 mg each)

* The positive effects of creatine occur with a daily intake of 3 g.

Mammut's creatine capsules contain 3.5 g of creatine monohydrate per serving and are especially suitable for those seeking an alternative to traditional creatine shakes for use anywhere. The practical capsules make dosing easier and quicker.
Creatine is a substance naturally produced by the body, and supplementation improves physical performance during short, intense, and repeated workouts, such as strength training. Therefore, creatine supplementation is very common, especially in competitive sports. It is produced in the liver from three amino acids. One of these amino acids, methionine, is not produced by the body and must be obtained through diet. In addition to natural production, part of the creatine is obtained from food. Red meat, in particular, contains a significant amount of this nutrient. After ingestion, approximately two-thirds of the creatine is converted into creatine phosphate (CP) and stored in the muscles. CP increases the levels of adenosine triphosphate (ATP), the fuel for muscles. The higher the level of ATP in the muscle, the longer maximum performance can be maintained. ATP is consumed quickly through degradation but is replenished very rapidly (within seconds to a few minutes) during the recovery phase, along with creatine phosphate (CP).
Studies show that a daily intake of 3 g of creatine leads to a consistently high amount of creatine in the muscle. Creatine is stored very quickly in muscle cells but is also transported out of them just as quickly. To maintain performance, the diet should be rich in proteins and carbohydrates. It is also important to drink plenty of fluids when increasing creatine intake.

Mammut recommends taking 4 capsules per day (equivalent to 3.5 g of creatine) with plenty of water or symo. The benefits of creatine are achieved with a daily intake of 3 g. Creatine supplementation should last only a few weeks.

Note: Creatine is intended only for adults who engage in intense physical activity. Supplementing the diet alone is not enough; you also need to perform high-intensity training sessions to fully benefit from the properties of creatine.
Not suitable for children and adolescents. Do not exceed the recommended daily dose! This product does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.

Store the product closed, in a dry place, protected from light, and at room temperature up to 25°C. Consume within 3 months after opening.

Mammut Creatine Capsules, a dietary supplement containing creatine.